How to Read a nutrition label

This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.

Reading food labels helps you control portion sizes and get proper nutrition. Understand a Percentage Daily Value, vitamins and nutrients, calories, and fiber for better nutrition and overall health.