Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of ...
Sam Graci tells you how to maintain your PH balance by eating healthier. He talks about maintaining alkaline balance by eating vegetables and eliminating processed foods as much as possible. You shoul ...
Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. R ...
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.You Will Need: • Low- or no-sodium packaged food • Herb ...
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how ...
How to reduce eating french fries. Common folk advice to anyone looking to eat a healthier diet.Avoid buying french fries so temptation is not present.Order a smaller order of french fries . Eat half ...
This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this vide ...
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video. You Will Need * Fruit smoothies * Glutamine * Fr ...
Getting the minimum five daily servings of fruits and vegetables is not as daunting as you might think. This Howcast video guide offers several tips on getting more fruits and vegetables into your die ...
Fruitarians eat only raw fruit and seeds, both for their health—they think cooked food is toxic—and for the environment's, since they believe that eating vegetables "kills" the plant. This is similar ...