Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease? In this tutorial, Ask Amy shows you exact ...
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by ...
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhea ...
This video tutorial will take you through all of the necessary steps of the Master Cleanse.The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet ...
In this video, Steve Kim shows us how to make a simple morning protein shake. You will need a blender, glass, oatmeal and protein powder for this. First, place a cup of water into the blender along wi ...
Tired of sniffing your health away? Are your sinuses driving you mad? Well this video will show you how to create a Master Tonic to live for. This stuff fixes cold, flu, respiratory problems, immune b ...
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. ...
It is important to maintain a diet rich in selenium. Selenium is an essential trace mineral and antioxidant that protects your cells, boosts the immune system and helps fight infection. Check out th ...
Wheatgrass is very easy to grow in your own kitchen. All you need is sproutable wheat and a few items you already have in your kitchen. Wheat grass is great for your health but can be pricey to buy ...
This video is a report by Terry from Good housing keeping. She reports that women of any age should be thinking of bone health and one of the best ways to strengthen your bones experts say is to follo ...