Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use ...
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion! ...
This video demonstrates how to make a tomato sauce with fresh tomatoes that you can use on things like pasta or pizza. The ingredients needed to make the sauce are diced onions, minced garlic, some ol ...
Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to in ...
Developyourqi teaches viewers how to make Spicy Lentil Dip! First, you will need 3 cups of cooked lentils, 2 medium diced onions , 2 tablespoons of olive oil, 2 teaspoons of garlic, coriander, cumin, ...
The tutor advises that the beans are high in protein and fiber but the problem is that when you buy it from the market they are high in sugar and also have artificial colors. So to make healthy beans ...
This video gives advice on how to gain weight by increasing your appetite. It is important to eat nutrient dense high calorie foods. The problem is how to increase your appetite enough to be able to e ...
In this video, we learn how to make falafel. Make sure you let your chickpeas soak for 8-12 hours before you boil them for 1 1/2 to 2 hours. You will need 3 c cooked chickpeas, 2 diced medium onions, ...
In this tutorial, we learn how to make a homemade delicious protein shake! There are two different recipes that both have good nutritional content. The first shake is a strawberry-banana cheesecake sh ...
This how-to video shows you how to make boiled wheat. To do this, take some wheat and put it in a pot. Pour some water into the pot and put it on a stove in order to boil it. After about 45 minutes ...