Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated ...
It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch thi ...
You don't need supplements to prevent cancer, look to the food you eat every day to pack in all the healthy nutrients you need. You will need berries, spices, sources of isothiocyanate, watercress, g ...
You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or * ...
Some people may think that vegan and vegetarians do not eat protein. This how to video is an informative episode about protein, some easy protein snacks, and a comparison between ground beef and textu ...
An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watc ...
Parsley has more beta carotene than a carrot, twice as much vitamin C as an orange and more calcium than milk. Parsley adds a great highlight to many foods and freshens your breath. Watch this Diet & ...
Dr. Mercola addresses factors that could degrade the quality of this beneficial form of nutrition. Watch and learn how to make the most out of fish oil supplements. ...
Raena Morgan explains the importance of keeping your body at a neutral pH and how her line of products can help return the body to a neutral pH after eating acidic foods or being in an acidic environm ...
Are you still eating MSG? Dr. Gloria Gilbere lists how MSG can still be in our food and what names it can be called on food labels. ...